Harsh Tokas Height, Age, Family, Biography

Bio/Wiki
Profession	Athlete
Physical Stats
Height (approx.)	5' 6" (167 cm)
Weight (approx.)	81 Kg (178 lbs)
Eye Colour	Brown
Hair Colour	Black
Judo
Category	Senior Men's 81 kg (Half-Middleweight)
Personal Life
Date of Birth	21 October 2022 (Friday)
Age (as of 2025)	24 Years
Birthplace	Village Munirka, New Delhi, India
Zodiac sign	Libra
Nationality	Indian
Hometown	Munirka, New Delhi
College/University	Motilal Nehru College, University of Delhi, India
Religion	Hinduism
Caste	Jat
Food Habit	Non-vegetarian
Hobbies	Combat sports, Competing, Training
Social Media	Instagram
Relationships & More
Marital Status	Unmarried
Family
Parents	Father- Narender Tokas
Style Quotient
Bike Collection	Royal Enfield

Some Lesser Known Facts About Harsh Tokas

• When he was ten years old, Harsh Tokas learnt about judo. After that, he joined a local, free-of-cost academy, which was managed by his coach in Munirka, New Delhi.

• He once talked about his journey during a media talk. He said,
  

  I used to enjoy competing and challenging myself, and that is how my judo career started. I started judo about 12 years ago when I was around 10 or 11 years old. I am from Munirka village in Delhi.”

  Harsh Tokas added that he was trained at his village in a free of cost academy. He said,

  There is an academy in our village run by our coach, he opened it for children free of cost so that anyone could come and train. That is where my journey began.”

• In 2018, he participated in the Macau Cadets Asian Cup championships, Macau, China, and won a bronze medal in under 81 category.
  

  Harsh Tokas during a Judo championship

• That same year, Harsh Tokas competed in the Asian Cadet Championships, which were held in Beirut, Lebanon. He finished among the top eight competitors.

• In 2019, he finished among the top 5 competitors during the Asia-Oceania Cadet Championships, which were organised in Taipei, Chinese Taipei.

• In 2026, Harsh Tokas participated in the Asian Senior Championships, which were organised in Ordos, People’s Republic of China, and reached round of 16 in Individual category.

• He works in Central Industrial Security Force (CISF).
  

  Harsh Tokas posing in CISF uniform

• His inspiration is two-time Olympic champion, Lasha Bekauri of Georgia.

• In May 2026, Harsh Tokas travelled to Georgia for a training tour and met Bekauri. He then received technical advice from Bekauri and worked on his grip and throws.
  

  Harsh Tokas (sitting) during his training period in Georgia

• In July 2026, he represented India at the 2026 Commonwealth Games in Glasgow and made his debut.

• After that, Harsh Tokas said in a media conversation that he was participating in every game with a mindset of a champion.

• He added that his only goal was to win India’s first-ever Commonwealth Games gold medal in judo and make history.
  

  Harsh Tokas while competing in a Judo championship

• Harsh Tokas became one of the leading members of the 12-member Indian judo team during the 2026 Commonwealth Games in Glasgow after the original 14-member Indian judo team was reduced when some players were suspended because of anti-doping violations and whereabouts failures.

• He is a fitness enthusiast and goes to the gym regularly. He often shares pictures of his gym sessions on social media.
  

  Harsh Tokas posing at a gym